GREEN SMOOTHIE vs RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRIES wins in 5 out of 10 nutrient categories
GREEN SMOOTHIE: 4
vs
RASPBERRIES: 5
(1 ties)
Overview
| Nutrient | GREEN SMOOTHIE | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 1.0 g | 1.4 g | |
| Carbs | 12.8 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SMOOTHIE | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 196 MG | 150 MG | |
| Sodium, Na | 10 MG | 0 MG |