GREEN SMOOTHIE vs SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN SMOOTHIE: 3
vs
SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | GREEN SMOOTHIE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 13.8 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SMOOTHIE | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | GREEN SMOOTHIE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 15 MG |