GREEN SLICED ONION vs ROUND WHITE POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

GREEN SLICED ONION: 5 vs ROUND WHITE POTATOES: 5 (3 ties)

Overview

Nutrient	GREEN SLICED ONION	ROUND WHITE POTATOES	Winner
Calories	40 cal	74 cal
Protein	0 g	2.0 g
Carbs	8 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN SLICED ONION	ROUND WHITE POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEN SLICED ONION	ROUND WHITE POTATOES
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.4 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	40 MG	0 MG

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