GREEN SLICED ONION vs RED ONIONS
Nutrition comparison per 100 g serving
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GREEN SLICED ONION wins in 5 out of 11 nutrient categories
GREEN SLICED ONION: 5
vs
RED ONIONS: 3
(3 ties)
Overview
| Nutrient | GREEN SLICED ONION | RED ONIONS | Winner |
|---|---|---|---|
| Calories | 40 cal | 41 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SLICED ONION | RED ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SLICED ONION | RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 40 MG | 3 MG |