GREEN SEEDLESS GRAPES vs ROMAINE & GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE & GREEN LEAF LETTUCE wins in 9 out of 11 nutrient categories
GREEN SEEDLESS GRAPES: 1
vs
ROMAINE & GREEN LEAF LETTUCE: 9
(1 ties)
Overview
| Nutrient | GREEN SEEDLESS GRAPES | ROMAINE & GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 17.4 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SEEDLESS GRAPES | ROMAINE & GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | GREEN SEEDLESS GRAPES | ROMAINE & GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 12 MG |