GREEN SEEDLESS GRAPES vs ORGANIC SQUASH PUREE
Nutrition comparison per 100 g serving
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ORGANIC SQUASH PUREE wins in 11 out of 13 nutrient categories
GREEN SEEDLESS GRAPES: 1
vs
ORGANIC SQUASH PUREE: 11
(1 ties)
Overview
| Nutrient | GREEN SEEDLESS GRAPES | ORGANIC SQUASH PUREE | Winner |
|---|---|---|---|
| Calories | 65 cal | 45 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 17.4 g | 9.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SEEDLESS GRAPES | ORGANIC SQUASH PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | GREEN SEEDLESS GRAPES | ORGANIC SQUASH PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 8 MG |