GREEN SAUCE vs CHILI SAUCE
Nutrition comparison per 100 g serving
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GREEN SAUCE wins in 5 out of 10 nutrient categories
GREEN SAUCE: 5
vs
CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN SAUCE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 103 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 13.3 g | 23.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SAUCE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,324 MG |