GREEN SALSA vs FRUIT DIP

Nutrition comparison per 100 g serving

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GREEN SALSA wins in 7 out of 10 nutrient categories

GREEN SALSA: 7 vs FRUIT DIP: 2 (1 ties)

Overview

Nutrient	GREEN SALSA	FRUIT DIP	Winner
Calories	27 cal	250 cal
Protein	0.9 g	3.6 g
Carbs	5.3 g	21.4 g
Fat	0 g	16.1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN SALSA	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	26.5 MG	0 MG

Mineral	GREEN SALSA	FRUIT DIP
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	708 MG	268 MG

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