GREEN SALSA vs HUMMUS ROASTED RED BELL PEPPER
Nutrition comparison per 100 g serving
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HUMMUS ROASTED RED BELL PEPPER wins in 5 out of 10 nutrient categories
GREEN SALSA: 4
vs
HUMMUS ROASTED RED BELL PEPPER: 5
(1 ties)
Overview
| Nutrient | GREEN SALSA | HUMMUS ROASTED RED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 33 cal | 197 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 6.7 g | 14.1 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SALSA | HUMMUS ROASTED RED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 16.9 MG |
Minerals
| Mineral | GREEN SALSA | HUMMUS ROASTED RED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 500 MG | 507 MG |