GREEN SALSA vs ORGANIC ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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GREEN SALSA wins in 6 out of 10 nutrient categories
GREEN SALSA: 6
vs
ORGANIC ROASTED RED PEPPER HUMMUS: 2
(2 ties)
Overview
| Nutrient | GREEN SALSA | ORGANIC ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SALSA | ORGANIC ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 4.3 MG |
Minerals
| Mineral | GREEN SALSA | ORGANIC ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 268 MG |