GREEN POMELO vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 6 out of 10 nutrient categories
GREEN POMELO: 2
vs
ORGANIC DRIED MANGO: 6
(2 ties)
Overview
| Nutrient | GREEN POMELO | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN POMELO | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GREEN POMELO | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 180 MG | 25 MG |