GREEN POMELO vs RAISINS

Nutrition comparison per 100 g serving

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GREEN POMELO wins in 5 out of 10 nutrient categories

GREEN POMELO: 5 vs RAISINS: 4 (1 ties)

Overview

Nutrient	GREEN POMELO	RAISINS	Winner
Calories	350 cal	407 cal
Protein	0 g	4.0 g
Carbs	86 g	102.5 g
Fat	0 g	0.6 g
Fiber	2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN POMELO	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GREEN POMELO	RAISINS
Calcium, Ca	180 MG	71 MG
Iron, Fe	0.7 MG	2.6 MG
Sodium, Na	180 MG	14 MG

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