GREEN POMELO vs DEGLET DATES PITTED

Nutrition comparison per 100 g serving

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DEGLET DATES PITTED wins in 5 out of 10 nutrient categories

GREEN POMELO: 2 vs DEGLET DATES PITTED: 5 (3 ties)

Overview

Nutrient	GREEN POMELO	DEGLET DATES PITTED	Winner
Calories	350 cal	300 cal
Protein	0 g	2.5 g
Carbs	86 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN POMELO	DEGLET DATES PITTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN POMELO	DEGLET DATES PITTED
Calcium, Ca	180 MG	50 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	180 MG	0 MG

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