GREEN PLANTAIN PIECES MOFONGO vs BACON WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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BACON WRAPPED SCALLOPS wins in 6 out of 11 nutrient categories
GREEN PLANTAIN PIECES MOFONGO: 4
vs
BACON WRAPPED SCALLOPS: 6
(1 ties)
Overview
| Nutrient | GREEN PLANTAIN PIECES MOFONGO | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 0.9 g | 18.8 g | |
| Carbs | 41.8 g | 3.5 g | |
| Fat | 2.7 g | 14.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PLANTAIN PIECES MOFONGO | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | GREEN PLANTAIN PIECES MOFONGO | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 0 MG | 765 MG |