GREEN PITTED OLIVES vs SUN DRIED TOMATOES HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN PITTED OLIVES: 4
vs
SUN DRIED TOMATOES HALVES: 4
(2 ties)
Overview
| Nutrient | GREEN PITTED OLIVES | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 579 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 6.7 g | 21.1 g | |
| Fat | 30 g | 52.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PITTED OLIVES | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | GREEN PITTED OLIVES | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,400 MG | 895 MG |