GREEN PIGEON PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 6 out of 10 nutrient categories
GREEN PIGEON PEAS: 6
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 77 cal | 56 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 14.6 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 172 MG | 112 MG | |
| Sodium, Na | 190 MG | 240 MG |