GREEN PIGEON PEAS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 5 out of 10 nutrient categories
GREEN PIGEON PEAS: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 17 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 14.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 172 MG | 83 MG | |
| Sodium, Na | 190 MG | 12 MG |