GREEN PIGEON PEAS vs CREAM STYLE WHITE CORN
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 8 out of 10 nutrient categories
GREEN PIGEON PEAS: 8
vs
CREAM STYLE WHITE CORN: 1
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | CREAM STYLE WHITE CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 13.6 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | CREAM STYLE WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 232 MG | 240 MG |