GREEN PIGEON PEAS vs GARDEN SPINACH
Nutrition comparison per 100 g serving
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GARDEN SPINACH wins in 5 out of 10 nutrient categories
GREEN PIGEON PEAS: 3
vs
GARDEN SPINACH: 5
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 21.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 292 MG | 317 MG |