GREEN PIGEON PEAS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 7 out of 10 nutrient categories
GREEN PIGEON PEAS: 7
vs
WHOLE KERNEL GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 64 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 17.7 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 2.9 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 266 MG | 240 MG |