GREEN PIGEON PEAS vs WATER CHESTNUTS SLICED
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 6 out of 11 nutrient categories
GREEN PIGEON PEAS: 6
vs
WATER CHESTNUTS SLICED: 4
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calories | 65 cal | 35 cal | |
| Protein | 3.2 g | 0.7 g | |
| Carbs | 12.1 g | 7.0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 67 MG | 0 MG |