GREEN PIGEON PEAS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 7 out of 12 nutrient categories
GREEN PIGEON PEAS: 7
vs
WHOLE KERNEL SWEET CORN: 2
(3 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 92 cal | 48 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 16.9 g | 8.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0.3 MG | |
| Potassium, K | 254 MG | 128 MG | |
| Sodium, Na | 238 MG | 8 MG |