GREEN PIGEON PEAS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 6 out of 11 nutrient categories
GREEN PIGEON PEAS: 6
vs
LEAF SPINACH: 4
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 92 cal | 17 cal | |
| Protein | 4.6 g | 1.7 g | |
| Carbs | 16.9 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 83 MG | |
| Iron, Fe | 4.6 MG | 2.2 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 238 MG | 103 MG |