GREEN PIGEON PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 5 out of 10 nutrient categories
GREEN PIGEON PEAS: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 68 cal | |
| Protein | 5.9 g | 2.3 g | |
| Carbs | 20 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 82 MG | 23 MG |