GREEN PIGEON PEAS vs SLICED BEETS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 6 out of 10 nutrient categories
GREEN PIGEON PEAS: 6
vs
SLICED BEETS: 2
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 33 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 21.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 223 MG | 75 MG | |
| Sodium, Na | 42 MG | 12 MG |