GREEN PIGEON PEAS vs YUCA CASSAVA
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 7 out of 11 nutrient categories
GREEN PIGEON PEAS: 7
vs
YUCA CASSAVA: 1
(3 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 5.9 g | 0.5 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 82 MG | 3 MG |