GREEN PIGEON PEAS vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 7 out of 10 nutrient categories
GREEN PIGEON PEAS: 7
vs
CORN ON THE COB MINI EARS: 2
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 20 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 4 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 82 MG | 0 MG |