GREEN PIGEON PEAS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 6 out of 10 nutrient categories
GREEN PIGEON PEAS: 6
vs
WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 0 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |