GREEN PIGEON PEAS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 6 out of 10 nutrient categories
GREEN PIGEON PEAS: 6
vs
CUT ASPARAGUS SPEARS: 3
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 92 cal | 19 cal | |
| Protein | 5.4 g | 1.7 g | |
| Carbs | 21.5 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 223 MG | 158 MG | |
| Sodium, Na | 354 MG | 242 MG |