GREEN PIGEON PEAS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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GREEN PIGEON PEAS wins in 5 out of 10 nutrient categories

GREEN PIGEON PEAS: 5 vs 100% PURE PUMPKIN: 2 (3 ties)

Overview

Nutrient	GREEN PIGEON PEAS	100% PURE PUMPKIN	Winner
Calories	100 cal	0 cal
Protein	3.1 g	0 g
Carbs	21.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN PIGEON PEAS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN PIGEON PEAS	100% PURE PUMPKIN	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	292 MG	0 MG

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