GREEN PIGEON PEAS vs PUMPKIN

Nutrition comparison per 100 g serving

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GREEN PIGEON PEAS wins in 5 out of 10 nutrient categories

GREEN PIGEON PEAS: 5 vs PUMPKIN: 4 (1 ties)

Overview

Nutrient	GREEN PIGEON PEAS	PUMPKIN	Winner
Calories	98 cal	42 cal
Protein	5.7 g	0.8 g
Carbs	17.2 g	8.3 g
Fat	0.4 g	0 g
Fiber	4.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN PIGEON PEAS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	GREEN PIGEON PEAS	PUMPKIN
Calcium, Ca	33 MG	17 MG
Iron, Fe	1.5 MG	1.2 MG
Sodium, Na	107 MG	0 MG

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