GREEN PIGEON PEAS vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
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DICED WHITE POTATOES wins in 5 out of 11 nutrient categories
GREEN PIGEON PEAS: 4
vs
DICED WHITE POTATOES: 5
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 98 cal | 36 cal | |
| Protein | 5.7 g | 0.6 g | |
| Carbs | 17.2 g | 8.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 107 MG | 170 MG |