GREEN PIGEON PEAS vs LOW SODIUM PEAS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 6 out of 11 nutrient categories
GREEN PIGEON PEAS: 6
vs
LOW SODIUM PEAS: 3
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | LOW SODIUM PEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 27 cal | |
| Protein | 4.8 g | 1.8 g | |
| Carbs | 17.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | LOW SODIUM PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | LOW SODIUM PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 266 MG | 124 MG |