GREEN PICKLED SERRANO PEPPERS vs CRISPY SAUERKRAUT
Nutrition comparison per 100 g serving
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CRISPY SAUERKRAUT wins in 4 out of 11 nutrient categories
GREEN PICKLED SERRANO PEPPERS: 1
vs
CRISPY SAUERKRAUT: 4
(6 ties)
Overview
| Nutrient | GREEN PICKLED SERRANO PEPPERS | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PICKLED SERRANO PEPPERS | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16 MG |
Minerals
| Mineral | GREEN PICKLED SERRANO PEPPERS | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 1,333 MG | 667 MG |