GREEN PICKLED SERRANO PEPPERS vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 2 out of 10 nutrient categories
GREEN PICKLED SERRANO PEPPERS: 1
vs
KRAUT: 2
(7 ties)
Overview
| Nutrient | GREEN PICKLED SERRANO PEPPERS | KRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PICKLED SERRANO PEPPERS | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | GREEN PICKLED SERRANO PEPPERS | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 600 MG |