GREEN PICKLED SERRANO PEPPERS vs ORGANIC KRAUT
Nutrition comparison per 100 g serving
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GREEN PICKLED SERRANO PEPPERS wins in 6 out of 10 nutrient categories
GREEN PICKLED SERRANO PEPPERS: 6
vs
ORGANIC KRAUT: 2
(2 ties)
Overview
| Nutrient | GREEN PICKLED SERRANO PEPPERS | ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PICKLED SERRANO PEPPERS | ORGANIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | GREEN PICKLED SERRANO PEPPERS | ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 800 MG |