GREEN PICKLED SERRANO PEPPERS vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PICKLED SERRANO PEPPERS wins in 5 out of 10 nutrient categories
GREEN PICKLED SERRANO PEPPERS: 5
vs
CHEF SALAD: 4
(1 ties)
Overview
| Nutrient | GREEN PICKLED SERRANO PEPPERS | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 22 cal | 149 cal | |
| Protein | 2.2 g | 6.0 g | |
| Carbs | 4.4 g | 3.2 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PICKLED SERRANO PEPPERS | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GREEN PICKLED SERRANO PEPPERS | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 281 MG |