GREEN PICKLED SERRANO PEPPERS vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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GREEN PICKLED SERRANO PEPPERS wins in 6 out of 12 nutrient categories
GREEN PICKLED SERRANO PEPPERS: 6
vs
CAPONATA EGGPLANT APPETIZER: 4
(2 ties)
Overview
| Nutrient | GREEN PICKLED SERRANO PEPPERS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 33 cal | 70 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 3.3 g | 9 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PICKLED SERRANO PEPPERS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PICKLED SERRANO PEPPERS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 1,333 MG | 450 MG |