GREEN PICKLED SERRANO PEPPERS vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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GREEN PICKLED SERRANO PEPPERS wins in 5 out of 10 nutrient categories
GREEN PICKLED SERRANO PEPPERS: 5
vs
MEDIUM PITTED BLACK OLIVES: 1
(4 ties)
Overview
| Nutrient | GREEN PICKLED SERRANO PEPPERS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 22 cal | 200 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PICKLED SERRANO PEPPERS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN PICKLED SERRANO PEPPERS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 800 MG |