GREEN PETITE PEAS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
GREEN PETITE PEAS: 2
vs
BRUSSELS SPROUTS: 7
(3 ties)
Overview
| Nutrient | GREEN PETITE PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 5.8 g | 3.5 g | |
| Carbs | 14.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PETITE PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 74.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PETITE PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 241 MG | 371 MG | |
| Sodium, Na | 0 MG | 18 MG |