GREEN PEPPERS vs RED SLICED APPLES
Nutrition comparison per 100 g serving
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GREEN PEPPERS wins in 7 out of 12 nutrient categories
GREEN PEPPERS: 7
vs
RED SLICED APPLES: 1
(4 ties)
Overview
| Nutrient | GREEN PEPPERS | RED SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 21 cal | 57 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 4.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEPPERS | RED SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEPPERS | RED SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 177 MG | 100 MG | |
| Sodium, Na | 3 MG | 0 MG |