GREEN PEPPERCORNS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 4 out of 10 nutrient categories

GREEN PEPPERCORNS: 3 vs WHOLE GREEN BEANS: 4 (3 ties)

Overview

Nutrient	GREEN PEPPERCORNS	WHOLE GREEN BEANS	Winner
Calories	0 cal	12 cal
Protein	0 g	0.8 g
Carbs	0 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN PEPPERCORNS	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN PEPPERCORNS	WHOLE GREEN BEANS
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	375 MG	242 MG

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