GREEN PEAS STEAMABLE vs STEW VEGETABLES
Nutrition comparison per 100 g serving
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GREEN PEAS STEAMABLE wins in 5 out of 11 nutrient categories
GREEN PEAS STEAMABLE: 5
vs
STEW VEGETABLES: 4
(2 ties)
Overview
| Nutrient | GREEN PEAS STEAMABLE | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 56 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 14.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS STEAMABLE | STEW VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GREEN PEAS STEAMABLE | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |