GREEN PEAS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEN PEAS: 4
vs
WHOLE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | GREEN PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 41 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 146 MG | 188 MG | |
| Sodium, Na | 107 MG | 0 MG |