GREEN PEAS & DICED CARROTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GREEN PEAS & DICED CARROTS wins in 8 out of 11 nutrient categories
GREEN PEAS & DICED CARROTS: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | GREEN PEAS & DICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 78 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 11.8 g | 18.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS & DICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | GREEN PEAS & DICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 188 MG | 233 MG | |
| Sodium, Na | 24 MG | 0 MG |