GREEN PEAS vs VEGETABLES FOR GUMBO
Nutrition comparison per 100 g serving
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VEGETABLES FOR GUMBO wins in 5 out of 10 nutrient categories
GREEN PEAS: 3
vs
VEGETABLES FOR GUMBO: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | VEGETABLES FOR GUMBO | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 4.5 g | 1.3 g | |
| Carbs | 13.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | VEGETABLES FOR GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 8 MG |
Minerals
| Mineral | GREEN PEAS | VEGETABLES FOR GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 27 MG |