GREEN PEAS vs TURNIP GREENS WITH DICED TURNIPS
Nutrition comparison per 100 g serving
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TURNIP GREENS WITH DICED TURNIPS wins in 6 out of 10 nutrient categories
GREEN PEAS: 3
vs
TURNIP GREENS WITH DICED TURNIPS: 6
(1 ties)
Overview
| Nutrient | GREEN PEAS | TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Calories | 90 cal | 35 cal | |
| Protein | 4.5 g | 2.4 g | |
| Carbs | 14.6 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 207 MG | 152 MG | |
| Sodium, Na | 6 MG | 18 MG |