GREEN PEAS vs MINI CORN COBS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 6 out of 12 nutrient categories
GREEN PEAS: 6
vs
MINI CORN COBS: 2
(4 ties)
Overview
| Nutrient | GREEN PEAS | MINI CORN COBS | Winner |
|---|---|---|---|
| Calories | 67 cal | 91 cal | |
| Protein | 4.5 g | 3.0 g | |
| Carbs | 13.5 g | 24.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | MINI CORN COBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEAS | MINI CORN COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 101 MG | 288 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |