GREEN PEAS vs FRESHLY FROZEN BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN PEAS: 4
vs
FRESHLY FROZEN BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | GREEN PEAS | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 53 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 13.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 49.4 MG |
Minerals
| Mineral | GREEN PEAS | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 225 MG | 29 MG |