GREEN PEAS vs GOLDEN CREAMED CORN
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 8 out of 10 nutrient categories
GREEN PEAS: 8
vs
GOLDEN CREAMED CORN: 1
(1 ties)
Overview
| Nutrient | GREEN PEAS | GOLDEN CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 102 cal | |
| Protein | 4.7 g | 1.9 g | |
| Carbs | 14.1 g | 22.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | GOLDEN CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 130 MG | |
| Sodium, Na | 0 MG | 241 MG |